Meditating on the Beach


My coaching program is here to offer you knowledge, support, and accountability in your health journey. My goal is to help you better understand your hormones, learn how to nourish yourself, and walk away feeling confident in your body.

What you get:

  • 1:1 video calls

  • Access to my online coaching platform

  • Dietary and symptom tracking tools and assessment

  • Fertility awareness method education

  • My eBooks, tutorials, and recipe booklets

  • Messaging support for Q&As

Package of 4 x 60 minute calls: $100

Calls can be weekly, bi-weekly or monthly depending on need. 



The Root Cause Protocol works by restoring balance to the key minerals that must work together in order to optimize energy and increase vitality.

In this consult, we go over your symptoms, health history and lab work to determine how you can best support your body back to health using mineral-rich foods and addressing life stressors. 

Optional testing:

(Payment directly to lab)

  • Hair Tissue Mineral Analysis (HTMA) - R2195

  • Full Monty Iron Panel (Blood work) - Roughly R2000 (medical aid may cover this)

$40 (90 minute consult)

Orange Juice

Hair Tissue Mineral Analysis (HTMA) Test

An HTMA test measures the levels of minerals and toxic metals present in a sample of hair. Minerals are the spark plugs of your body and deficiency or imbalance of minerals are often the root of our health struggles. The test gives great insight into the level of stress your body is under and how best to support it.



As part of the coaching program, you will get access to my eBooks, tutorials, tracking tools and assessments.