What Is Progesterone? Progesterone is one of the body’s most protective hormones. It neutralizes inflammatory substances including excess...

The most common advice I see given to women with Candida overgrowth is to cut all sugar (including most fruits and startchy vegetables)...

The low-carb diet trend has really taken the wellness industry by storm over the past few years. Promising everything from weight loss to...

Iron gets a lot of attention in the medical and nutrition space. We are frequently told that we need to make sure we are getting enough...

Ladies are incredibly lucky to have a menstrual cycle since it acts like a ‘fifth vital sign’ – a sign that indicates the status of the...

The history of salt intake recommendations Nutrition is extremely difficult to study. With so many variables at play, the ability to come...

Red meat is the subject of countless controversial debates. While nutritional guidelines have advised limiting its consumption for many...

So many people in the health space are advocating for intermittent fasting (IF) these days. I see articles about IF popping up everywhere...