thyroid health

Aug 1, 20225 min read

Myth: “The way to treat Candida overgrowth is to starve the yeast by cutting sugar out of your diet"

The most common advice I see given to women with Candida overgrowth is to cut all sugar (including most fruits and startchy vegetables)...

Apr 22, 20228 min read

Are you low-carbing your way into hypothyroidism?

The low-carb diet trend has really taken the wellness industry by storm over the past few years. Promising everything from weight loss to...