nutrition research

Aug 1, 20225 min read

Myth: “The way to treat Candida overgrowth is to starve the yeast by cutting sugar out of your diet"

The most common advice I see given to women with Candida overgrowth is to cut all sugar (including most fruits and startchy vegetables)...

Apr 22, 20228 min read

Are you low-carbing your way into hypothyroidism?

The low-carb diet trend has really taken the wellness industry by storm over the past few years. Promising everything from weight loss to...

Oct 18, 20213 min read

Is red meat really bad for us?

Red meat is the subject of countless controversial debates. While nutritional guidelines have advised limiting its consumption for many...