prometabolic diet

Jacqui Niehaus

Myth: “The way to treat Candida overgrowth is to starve the yeast by cutting sugar out of your diet"

The most common advice I see given to women with Candida overgrowth is to cut all sugar (including most fruits and startchy vegetables)...

Jacqui Niehaus

Are you low-carbing your way into hypothyroidism?

The low-carb diet trend has really taken the wellness industry by storm over the past few years. Promising everything from weight loss to...