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Jacqui Niehaus
Supplementing Bio-Identical Progesterone
What Is Progesterone? Progesterone is one of the body’s most protective hormones. It neutralizes inflammatory substances including excess...
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Jacqui Niehaus
- Aug 1, 2022
- 5 min
Myth: “The way to treat Candida overgrowth is to starve the yeast by cutting sugar out of your diet"
The most common advice I see given to women with Candida overgrowth is to cut all sugar (including most fruits and startchy vegetables)...
Jacqui Niehaus
- Apr 22, 2022
- 8 min
Are you low-carbing your way into hypothyroidism?
The low-carb diet trend has really taken the wellness industry by storm over the past few years. Promising everything from weight loss to...
Jacqui Niehaus
- Dec 1, 2021
- 4 min
Your menstrual cycle is your fifth vital sign
Ladies are incredibly lucky to have a menstrual cycle since it acts like a ‘fifth vital sign’ – a sign that indicates the status of the...
Jacqui Niehaus
- Sep 5, 2021
- 4 min
The darkside of intermittent fasting for female reproductive health
So many people in the health space are advocating for intermittent fasting (IF) these days. I see articles about IF popping up everywhere...
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