hormone health | Wellness with Jacqui

Jan 27, 20232 min

Supplementing Bio-Identical Progesterone

What Is Progesterone? Progesterone is one of the body’s most protective hormones. It neutralizes inflammatory substances including excess...

Aug 1, 20225 min

Myth: “The way to treat Candida overgrowth is to starve the yeast by cutting sugar out of your diet"

The most common advice I see given to women with Candida overgrowth is to cut all sugar (including most fruits and startchy vegetables)...

Apr 22, 20228 min

Are you low-carbing your way into hypothyroidism?

The low-carb diet trend has really taken the wellness industry by storm over the past few years. Promising everything from weight loss to...

Dec 1, 20214 min

Your menstrual cycle is your fifth vital sign

Ladies are incredibly lucky to have a menstrual cycle since it acts like a ‘fifth vital sign’ – a sign that indicates the status of the...

Sep 5, 20214 min

The darkside of intermittent fasting for female reproductive health

So many people in the health space are advocating for intermittent fasting (IF) these days. I see articles about IF popping up everywhere...